analuisamaia's Journal, 09 August 2023

154.1 lb Lost so far: 60.0 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 38.59g | Prot: 148.56g | Carb: 96.61g.   Breakfast: Evolution Nutrition Barrinha de Proteína. Lunch: Wheyviv Suspiros, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz com Legumes. Dinner: Friboi Carne Moída Patinho, Jasmine Wrap Tradicional sem Glúten , Président Queijo Prato. Snacks/Other: Evolution Nutrition Barrinha de Proteína, Wheyviv Biscoito de Gergelim. more...

2480 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...