Weigh In record (no journal entry) for 11 August 2023
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201.9 lb
Lost so far: 73.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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800 kcal
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Fat: 30.52g | Prot: 47.91g | Carb: 90.40g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Batata Inglesa, Pink Proteína Texturizada de Soja (Hidratada e Cozida). more...
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losing 6.9 lb a week
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