Weigh In record (no journal entry) for 11 August 2023
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1023 kcal
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Fat: 32.37g | Prot: 23.64g | Carb: 159.88g.
Breakfast: Суши Маркет Дракон , Горячие Роллы, Капучино. Lunch: Макарун, Сироп, Капучино (0,3 L), Dr. Pepper Dr. Pepper. Dinner: Арбуз, Зеленый Чай. more...
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losing 4.6 lb a week
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