Weigh In record (no journal entry) for 11 August 2023
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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957 kcal
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Fat: 52.82g | Prot: 69.26g | Carb: 52.25g.
Breakfast: Fırında Tavuk, Basmati Pilav, Kuru Patlıcan Dolması. Dinner: Cacık, Kuru Patlıcan Dolması. more...
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losing 1.5 lb a week
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cabuk30olmadan's weight history
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