Weigh In record (no journal entry) for 11 August 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1345 kcal
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Fat: 68.61g | Prot: 41.59g | Carb: 145.53g.
Breakfast: Dolce Gusto Cappuccino, Tomaten, Aprikosen, Vollkornbrot, Käse, Frischkäse, Marmelade. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Mevgal Schafsmilchjoghurt, Käse, Plattpfirsich, Gemischter Salat mit Dressing. Snacks/Other: Marmelade, Butter, Hefezopf, Sprengel Edelste Pralinen, Duplo Duplo, Magnum Mini Classic, Schokokekse. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 2 hours, Resting - 7 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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