Weigh In record (no journal entry) for 10 August 2023
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1721 kcal
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Fat: 65.41g | Prot: 107.58g | Carb: 175.38g.
Breakfast: Weetabix Weetabix Original, Delta Café, Mimosa Leite Magro, Banana. Lunch: Espresso Coffee, Chili Con Carne with Beans. Dinner: Royal Gelatina 10Kcal, Gallo Azeite Virgem Extra, Continente Couve Portuguesa, Lidl Creme de Curgete, Iglo Hamburgers Frango. Snacks/Other: Pingo Doce Pastel de Nata, Espresso Coffee. more...
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losing 23.1 lb a week
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