Weigh In record (no journal entry) for 10 August 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1459 kcal
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Fat: 65.43g | Prot: 81.96g | Carb: 157.36g.
Breakfast: Wickbold Pão de Forma Integral, Abacate, Subway Tomate, Ovo. Lunch: Vapza Lentilha Cozida no Vapor, Natural da Terra Panqueca de Palmito , Brócolis Cozido. Dinner: Manga Palmer, Panqueca Low Carb. Snacks/Other: Ovo, Banana Prata, Quaker Farelo de Aveia. more...
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gaining 3.9 lb a week
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