Weigh In record (no journal entry) for 10 August 2023
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94.8 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1107 kcal
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Fat: 7.61g | Prot: 113.06g | Carb: 156.15g.
Breakfast: Pesche, Hero Marmellata di Ciliegie Nere Light, GrissinBon Le Fresche Biscottate con Cereali. Lunch: Pomodori Ciliegini, Pomodori, Melanzana, Riso Basmati, Coop Petto di Pollo. Dinner: Pema Pane di Segale, Lattuga Romana, Bo Frost Filetto di Merluzzo d'alaska. Snacks/Other: Prugne, Pesca Noce, Pesca, Fage Yogurt Greco Total 0% . more...
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losing 0.2 lb a week
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