Weigh In record (no journal entry) for 10 August 2023
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1879 kcal
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Fat: 35.24g | Prot: 136.33g | Carb: 257.65g.
Breakfast: Porto Alegre Queijo tipo Cottage, Wickbold Pão Viva Integralmente, Ovo, Banana, Maçãs Gala, Natural Life Granola Maçã e Mel. Lunch: Nat Peito de Frango Desfiado, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Tomates, Natural Life Granola Maçã e Mel, Arroz Branco (Cozido), Itambé Leite em Pó Desnatado, Camil Feijão Carioca Temperado Cozido, Heinz Ketchup, Nat Peito de Frango Desfiado. Snacks/Other: Porto Alegre Queijo tipo Cottage, Maçãs Gala, Ovo, Wickbold Pão Viva Integralmente, Natural Life Granola Maçã e Mel, Banana Prata. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 39 minutes, Apple Health - 21 hours and 21 minutes. more...
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steady weight
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