Weigh In record (no journal entry) for 10 August 2023
|
194.7 lb
Lost so far: 35.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
776 kcal
|
Fat: 21.16g | Prot: 66.89g | Carb: 78.17g.
Breakfast: Яичный Белок, Красное Золото Икра Лососевая, Dia Dar Отруби Овсяные Хрустящие, Огурец (с Кожурой), Nescafe Dolce Gusto Капучино. Lunch: Global Village Салат Айсберг, Морские Традиции Форель Натуральная. Snacks/Other: Dia Dar Отруби Овсяные Хрустящие, Creative Kitchen Суп-Пюре Грибной, Магнит Арбуз. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena_geakea's weight history
|