Weigh In record (no journal entry) for 10 August 2023
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148.4 lb
Lost so far: 50.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1209 kcal
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Fat: 41.22g | Prot: 47.70g | Carb: 173.19g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Джемы и Варенья, Сметана , Сырники Домашние. Lunch: Оладьи из Кабачков. Dinner: Сыр Маасдам, Кухня на Районе Арбуз, Чурчхела, Кукуруза с Маслом. more...
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losing 1.5 lb a week
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