Weigh In record (no journal entry) for 10 August 2023
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2368 kcal
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Fat: 134.49g | Prot: 120.08g | Carb: 166.84g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Bacon Ranch Deluxe McCrispy, McDonald's Double Cheeseburger, Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. more...
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2416 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.2 lb a week
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