Weigh In record (no journal entry) for 10 August 2023
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105.8 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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699 kcal
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Fat: 25.69g | Prot: 29.41g | Carb: 93.61g.
Breakfast: Огурец (с Кожурой), Квас, Омлет с Помидорами. Lunch: Макароны Жареные, Квас. more...
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gaining 0.1 lb a week
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Lera_Trofimova78's weight history
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