Weigh In record (no journal entry) for 10 August 2023
|
132.5 lb
Lost so far: 17.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
277 kcal
|
Fat: 17.38g | Prot: 15.72g | Carb: 15.06g.
Breakfast: Редис, Огурец (с Кожурой), Гречка Отварная, КПК Большая Сосиска. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrasotkAnna's weight history
|