Weigh In record (no journal entry) for 10 August 2023
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141.3 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1064 kcal
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Fat: 60.84g | Prot: 54.71g | Carb: 71.67g.
Breakfast: Dr. Oetker High Protein Coffee Drink , Douceur Gemischte Paranüsse, Ei, Mazola Keimöl, Haferflockenkeks. more...
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losing 10.8 lb a week
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Blondinachen's weight history
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