Weigh In record (no journal entry) for 10 August 2023
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150.1 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1321 kcal
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Fat: 72.29g | Prot: 123.12g | Carb: 40.13g.
Breakfast: Олег Сирота Сыр Истринский, Norven Форель Слабосоленая. Lunch: Аю Дух Леса Орехи Кедровые Очищенные, Norven Форель Слабосоленая, Увелка Гречка , Яйцо, Куриные Грудки. Dinner: Помидоры, Яйцо. more...
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losing 9.3 lb a week
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