Weigh In record (no journal entry) for 09 August 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1143 kcal
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Fat: 55.26g | Prot: 73.82g | Carb: 88.27g.
Breakfast: Harris Teeter Blueberries, Butterball Everyday Turkey Bacon, Great Value 4% Cottage Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Earthly Grains Ready to Eat Quinoa Meal Mango & Jalapeno, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Dinner: Chicken Drumstick (Skin Eaten), Cooked Kale (from Fresh). Snacks/Other: Santa Barbara Olive Co Feta Cheese Olives. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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