Weigh In record (no journal entry) for 09 August 2023
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1939 kcal
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Fat: 36.84g | Prot: 140.56g | Carb: 268.13g.
Breakfast: Porto Alegre Queijo tipo Cottage, Wickbold Pão Viva Integralmente, Ovo, Maçãs Gala, Banana, Natural Life Granola Maçã e Mel. Lunch: Nat Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Batata Inglesa, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Abóbora Moranga, Natural Life Granola Maçã e Mel, Banana Prata, Arroz Branco (Cozido), Itambé Leite em Pó Desnatado, Camil Feijão Carioca Temperado Cozido, Nat Peito de Frango Desfiado. Snacks/Other: Natural Life Granola Maçã e Mel, Porto Alegre Queijo tipo Cottage, Maçãs Gala, Ovo, Banana Prata, Wickbold Pão Viva Integralmente. more...
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3591 kcal
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Activities & Exercise:
Ballet - 2 hours, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 50 minutes, Apple Health - 19 hours and 10 minutes. more...
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losing 0.8 lb a week
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