Weigh In record (no journal entry) for 09 August 2023
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249.8 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2147 kcal
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Fat: 74.06g | Prot: 148.61g | Carb: 166.78g.
Breakfast: Melitta Café sem Açúcar , Manteiga com Sal, Carrefour Pão de Semolina. Lunch: Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Peito de Frango, Carioca Feijão Cozido. Dinner: Caipirinha de limão e cachaça, A Granel Brócolis Refogado, Peito de Frango, Molho de Queijo. Snacks/Other: Hortifruti Mamão Formosa, Aveia em Flocos, Leite (Leite Integral), 100% Whey . more...
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3513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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