Weigh In record (no journal entry) for 09 August 2023
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2025 kcal
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Fat: 80.33g | Prot: 63.98g | Carb: 280.06g.
Breakfast: GutBio Apfelmark. Lunch: Kohlrabi, Tomaten, Rote Paprika, Essig, Gurke (Geschält), Eisbergsalat, Zwiebeln, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Mischkornbrot, Gurke (mit Schale), Butter, Tomaten, Käse. Snacks/Other: Best Moments Belgische Schokoladen Meeresfrüchte, Nestle Cini Minis, Wassermelone. more...
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gaining 10.8 lb a week
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