Weigh In record (no journal entry) for 19 December 2017
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169.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1436 kcal
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Fat: 43.96g | Prot: 64.80g | Carb: 160.34g.
Breakfast: Kiwi, Biscotte, Bonne Maman Confiture Abricot, Wasa Fibres, Banane, Président Beurre Doux, Jus d'Orange Fraîchement Pressé. Lunch: Danone Danette Chocolat, Chou-Fleur, Carottes, Picard Dos de Cabillaud. Dinner: Tomme de Savoie, Danone Danette Chocolat Noir, Vin de Table Rouge, Monoprix Beurre Doux, Monoprix Bio Pain aux Céréales , Huîtres. more...
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losing 7.7 lb a week
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