Weigh In record (no journal entry) for 09 August 2023
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173.9 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1322 kcal
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Fat: 66.78g | Prot: 47.68g | Carb: 106.19g.
Breakfast: Yoplait Perles de Lait, Carrefour Amandes, Pain de Mie, Aoste Jambon Cru. Lunch: Pomme, Carrefour Amandes , Picard Soupe Mélange de Légumes avec Morceaux, Boulettes de Bœuf. Dinner: Vin de Table, Tradizioni d'italia Burrata Di Puglia , Tomates. Snacks/Other: Coca-Cola Coca-Cola, Carrefour Amandes . more...
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gaining 0.1 lb a week
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