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Elenaguarana
Journal
09 Aug 23
Elenaguarana's Journal, 09 August 2023
Elenaguarana's Profile
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Лена молодец!
128.1 lb
Lost so far:
4.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
814 kcal
Fat: 32.02g | Prot: 68.84g | Carb: 60.70g.
Breakfast:
Джанкойское Молоко Кефир 3,2%, ВкусВилл Сырники из Творога.
Lunch:
Джанкойское Молоко Кефир 3,2%, ВкусВилл Сырники из Творога.
Dinner:
Куриное Филе Вареное, Фрау Марта Фасоль Красная в Томатном Соусе.
Snacks/Other:
Джанкойское Молоко Кефир 3,2%.
more...
1690 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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