Alena Galay's Journal, 09 August 2023

Weigh In record (no journal entry) for 09 August 2023

143.3 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2023:

419 kcal

Fat: 18.17g | Prot: 15.24g | Carb: 48.67g. Lunch: Бутерброд с Сыром, Чай с Лимоном. Snacks/Other: Активиа Йогурт Клубника. more...

2812 kcal

Activities & Exercise: Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Alena Galay's weight history