Weigh In record (no journal entry) for 09 August 2023
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129.7 lb
Lost so far: 8.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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914 kcal
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Fat: 48.37g | Prot: 84.42g | Carb: 30.28g.
Breakfast: Yoplait Petit Suisse 0%, Fromage à Tartiner, Prozis Pancake Nutchoc , Emmental, Bridelight Camembert 5%, Café. Lunch: Brocoli, d'Aucy Haricots Beurre, Oeuf Dur, Cora Salade de Concombre. Dinner: Escalope de Poulet, Rôti de Porc. more...
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losing 6.2 lb a week
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