Weigh In record (no journal entry) for 08 August 2023
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130.5 lb
Lost so far: 35.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1356 kcal
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Fat: 62.08g | Prot: 103.90g | Carb: 83.63g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Old El Paso Taco Salsa, More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Oatly Aufstrich Gurke & Knoblauch, Ei, Nautica Bio Organic Räucher Lachs, Protein Brötchen . more...
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losing 1.5 lb a week
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