Weigh In record (no journal entry) for 08 August 2023
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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365 kcal
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Fat: 16.52g | Prot: 21.22g | Carb: 31.05g.
Lunch: Aldi Käseaufschnitt, Gut Drei Eichen Kassler Gepökelt, Goldähren Kleiner Sandwich Toast Saaten-Harmonie. more...
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gaining 2.1 lb a week
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