Weigh In record (no journal entry) for 08 August 2023
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188.5 lb
Lost so far: 24.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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938 kcal
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Fat: 48.73g | Prot: 33.24g | Carb: 91.69g.
Breakfast: Benature Сок Манго Прямого Отжима, Шоколадница Блинчики с Сыром и Зеленью. Lunch: Harry's Хлеб Тостовый, Bio Max Кефирный 2,5%, Командор Окрошка с Колбасой. more...
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gaining 2.8 lb a week
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