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😊
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232.1 lb
Lost so far: 11.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1477 kcal
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Fat: 84.92g | Prot: 28.77g | Carb: 146.27g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Edeka Speisekartoffeln, Margarine, Ei. Dinner: Apfel, Chilischoten, Gut & Günstig Streichzart, Wasa Knäckebrot Mjölk. Snacks/Other: Choceur Milchriegel , Nestle After Eight, Rhabarberkuchen, Leckermäulchen Zitronencreme. more...
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losing 0.2 lb a week
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