Weigh In record (no journal entry) for 08 August 2023
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173.3 lb
Lost so far: 19.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1708 kcal
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Fat: 66.62g | Prot: 52.83g | Carb: 228.17g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur, Zimt, Banane, Aldi Haferflocken, Äpfel, Alnatura Hafermilch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Milka Luflée Alpenmilch, Homann Tomate & Mozzarella Aufstrich, Milfina Butter , REWE Bäcker Brötchen , Stockmeyer Leberwurst Fein, Pflaumen. Dinner: McDonald's McSundae mit Karamellsauce, Thermomix Spaghetti Carbonara. Snacks/Other: Storck Werthers Original. more...
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losing 12.3 lb a week
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~{Diana}~'s weight history
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