Weigh In record (no journal entry) for 08 August 2023
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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777 kcal
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Fat: 47.59g | Prot: 62.05g | Carb: 28.38g.
Breakfast: Kırmızı Domates, Fırında Tavuk, Siyah Zeytin. Dinner: Karışık Kızartma, Kırmızı Domates, Tavuk Göğsü. more...
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losing 1.5 lb a week
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