Weigh In record (no journal entry) for 12 March 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1702 kcal
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Fat: 35.68g | Prot: 54.97g | Carb: 291.50g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Philadelphia Light Cream Cheese with Sweet Chilli, Tesco Value White Chocolate and Strawberry Cereal Bar, Oranges, Hovis Granary Roll, Velvet Crunch Cheddar Cheese & Spring Onion. Dinner: Weight Watchers Apple and Pear Crumble Yoghurt, Bisto Beef Lasagne, Tesco Braeburn Apple, Tesco Red Onions, Radish, Morrisons Light Salad Cream, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Weight Watchers Chocolate Mini Roll, Weight Watchers Ginger & Lemon Cookies, Kellogg's Special K Peach & Apricot Cereal Bar, Bananas. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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