Weigh In record (no journal entry) for 11 February 2015
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282.2 lb
Lost so far: 114.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1802 kcal
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Fat: 49.59g | Prot: 134.95g | Carb: 216.18g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Clementinen, REWE Bäcker Brötchen, Aldi Skandinavischer Räucherlachs. Dinner: Clementinen, Wirsing, Pellkartoffeln, Olivenöl, Zwiebeln, Gut Ponholz Delikatess Bauchspeck. more...
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gaining 9.3 lb a week
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