Weigh In record (no journal entry) for 07 August 2023
|
127.0 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
607 kcal
|
Fat: 5.53g | Prot: 13.48g | Carb: 121.46g.
Lunch: Aldi Sandwichtoast Weizen, Aldi Sandwichtoast Weizen. Dinner: Knorr Helle Soße, Reis (Gekocht). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|