Weigh In record (no journal entry) for 06 August 2023
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128.5 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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441 kcal
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Fat: 9.06g | Prot: 20.62g | Carb: 70.62g.
Breakfast: Leicht & Cross Knusperbrot Weizen. Lunch: Edeka Bio Arrabiata Tomatensauce, Zucchini, Gefro Helle Soße , Parmesan (Gerieben), Blumenkohl, Maredo Zwiebeln, Tomaten, Gurke (mit Schale). more...
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gaining 4.6 lb a week
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