Weigh In record (no journal entry) for 03 February 2015
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284.2 lb
Lost so far: 112.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1885 kcal
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Fat: 74.66g | Prot: 117.31g | Carb: 176.83g.
Breakfast: Aldi Dreisaatbrot, Schwarz Cranz Luftgetrockneter Schinken, Wolf Bayerische Gelbwurst, Ponnath Putenbrustfilet, REWE Bäcker Brötchen , Rettich. Lunch: Volvic Grüner Tee Zitrone, Milbona Quark Magerstufe, Ei, Sonnenblumenöl, Zucker, Grieß, Back Family Backpulver . Dinner: Aldi Naturjoghurt, Ponnath Delikatess Wiener, Aldi Kartoffelpüree. more...
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steady weight
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