Weigh In record (no journal entry) for 07 August 2023
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1260 kcal
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Fat: 89.39g | Prot: 93.71g | Carb: 26.95g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Salatalık, Domatesler, Yumurta, Tereyağı. Lunch: Çoban Salatası, Banvit Piliç Kanat. Dinner: Çoban Salatası, Dardanel Ton Klasik. more...
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gaining 0.6 lb a week
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ekin1987's weight history
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