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ödemdi gitti.. ama sıkıldım artık 70lerden kurtulmak istiyorum. bakalım
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1219 kcal
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Fat: 34.26g | Prot: 31.17g | Carb: 142.03g.
Breakfast: Kelly's Fitness Club Ballı Granola, Mlife Müsli, Kurutulmuş Chia Tohumları, Soya Sütü. Dinner: İçim Taze Kaşar Peyniri, Heinz Burger Sauce, Barilla Tam Bugday Makarna . Snacks/Other: Cin ve Tonik. more...
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losing 6.2 lb a week
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