Weigh In record (no journal entry) for 06 August 2023
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223.1 lb
Lost so far: 7.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1626 kcal
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Fat: 42.00g | Prot: 71.76g | Carb: 247.69g.
Breakfast: Arepas, Mimosa Leite Magro, Delta Café, Fried Egg . Lunch: Prozis Omega 3, Arroz com mix legumes, Peru com natas. Dinner: Arepas, Fried Egg, Sopa de misturas alteza. Snacks/Other: Watermelon, Clementines, Arepas, Fried Egg, Watermelon, Delta Café, Mimosa Leite Magro, Clementines. more...
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losing 10.8 lb a week
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