Weigh In record (no journal entry) for 06 August 2023
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1221 kcal
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Fat: 45.53g | Prot: 64.65g | Carb: 142.60g.
Breakfast: Banana Prata, Italac Leite Desnatado, Visconti Pão Integral, Natural Life Pasta de Amendoim Whey Protein. Lunch: Extra Feijão Tropeiro, Moreninha do Rio Paçoca (22g), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Linguiça Assada, Churrasco, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Artesano Integral, Maçãs Gala, Itambé Iogurte Desnatado. Snacks/Other: Italac Leite Desnatado. more...
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losing 0.8 lb a week
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