Weigh In record (no journal entry) for 06 August 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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724 kcal
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Fat: 36.89g | Prot: 24.32g | Carb: 73.40g.
Breakfast: Фундук Фундук, Яблоко Зеленое, Домик в деревне Молоко 3,5%. Lunch: Milkana Творожный Сыр из Козьего Молока, Зеленый Листовой Салат, ВкусВилл Бейгл с Кунжутом. more...
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losing 1.9 lb a week
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