Weigh In record (no journal entry) for 06 August 2023
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207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2441 kcal
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Fat: 97.65g | Prot: 75.17g | Carb: 203.60g.
Breakfast: Hofmaier Paprika-Lyoner, Lätta Margarine, Milbona Maasdamer, Harry Unser Mildes Weizenmischbrot. Lunch: Der Meistermetzger Bratwurst , Goldähren Sandwich Toast, Coca-Cola Coca-Cola, Herforder Pils. Dinner: Eurest Reispfanne mit Hähnchenbrust, Gut & Günstig Frühlingsrollen Huhn. Snacks/Other: Nippon Nippon. more...
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losing 21.6 lb a week
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