Weigh In record (no journal entry) for 05 August 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1695 kcal
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Fat: 62.53g | Prot: 81.38g | Carb: 156.45g.
Breakfast: Croissant alla Marmellata, Zucchero, Caffè (dalla Moca), Activia Yogurt Caffè Zero Grassi. Lunch: Rio Mare Tonno al Naturale, Bonduelle Fagioli Cannellini, Lidl High Protein Edamame. Dinner: Gelato, Edamame. Snacks/Other: Maionese, Patate al Forno, Petto di Pollo, Carne, Prosecco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Lidl Krapfen Farcito. more...
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1504 kcal
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Activities & Exercise:
Cleaning - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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