Weigh In record (no journal entry) for 04 August 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1825 kcal
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Fat: 81.33g | Prot: 102.67g | Carb: 183.94g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Sopa de Verduras, Great Value Guarnición de Verduras. Snacks/Other: Santa Clara Leche Entera, Pan Dulce. more...
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losing 13.9 lb a week
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