Weigh In record (no journal entry) for 04 August 2023
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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855 kcal
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Fat: 19.08g | Prot: 36.86g | Carb: 133.11g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ahir Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Cappy Limonata, Uno Kepekli Ekmek. Lunch: Fırında Patates. more...
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losing 0.8 lb a week
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