Weigh In record (no journal entry) for 04 August 2023
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165.1 lb
Lost so far: 34.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1488 kcal
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Fat: 59.13g | Prot: 92.82g | Carb: 160.01g.
Breakfast: Jardin Bio Pur Beurre de Cacahuète , Banane, Pain Intégral, Yoplait Petit Yoplait. Lunch: Pain Intégral, Fraises, Haricots Verts, Ratatouille Maison, Filet de Poulet, Avocat. Dinner: Ananas, Saumon Cuit, Ratatouille Maison, Pain Intégral, Casa Azzurra Feta, Maille Huile d'olive Vierge Extra, Tomates, Concombre (Pelé). Snacks/Other: Abricots. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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