Weigh In record (no journal entry) for 04 August 2023
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107.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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956 kcal
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Fat: 29.74g | Prot: 26.60g | Carb: 148.30g.
Breakfast: Яблоки, Крыжовник, Сладкая Слобода Пряники Апельсиновые Колечки, Кофе с Молоком, Стародворье Колбаса "Рубленная Дугушка", Matti Мюсли с Орехом и Яблоком, ЯНТА Термостатный Биойогурт 2,5%. more...
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losing 1.5 lb a week
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