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delina24
Journal
04 Aug 23
delina24's Journal, 04 August 2023
delina24's Profile
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Weigh In record (no journal entry) for 04 August 2023
211.4 lb
Lost so far:
37.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2023:
1625 kcal
Fat: 77.10g | Prot: 96.28g | Carb: 73.02g.
Breakfast:
Zitronensaft.
Lunch:
Schafskäse, Möhren, Zwiebeln, Kaufland Hackfleisch Gemischt , Sellerie.
Dinner:
Philadelphia Doppelrahmstufe (30g), Aldi Prosciutto Cotto, Milbona Butterkäse, Quarkbrot.
Snacks/Other:
Aldi Weißer Burgunder.
more...
2491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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