Weigh In record (no journal entry) for 03 August 2023
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248.0 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2492 kcal
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Fat: 103.36g | Prot: 95.69g | Carb: 242.24g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Baguette, Croissant, Nestlé Ricoré au Lait (18g). Lunch: Pays Gourmand Quart Maroilles , Baguette, Freshona Asperges, Mayonnaise, Petit Navire Thon au Naturel. Dinner: Leffe Blonde, Tartiflette. Snacks/Other: Extrême Mini Cône Caramel, Kinder Country. more...
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losing 0.6 lb a week
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