Weigh In record (no journal entry) for 03 August 2023
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225.3 lb
Lost so far: 5.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1913 kcal
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Fat: 56.05g | Prot: 136.56g | Carb: 216.68g.
Breakfast: Weetabix Weetabix Original, Delta Gran Café, Mimosa Leite Magro. Lunch: Pingo Doce Lombo de Porco e Batatinha Assada. Dinner: Sopa de misturas alteza, Cuscus simples, Continente Pepino, Boiled Egg, Lidl Grão de Bico , Continente Tomate Cherry, Eridanous Cypriot Grilled Cheese with Basil, Nixe Filete de Atum Dos Açores. Snacks/Other: Grapes, Orange, Banana, Boiled Egg. more...
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losing 1.5 lb a week
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